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Orientaion on Minfulness Meditation
The first orientation of "Mindfulness Meditation" was given by Rev. Fr. Francis Thamburaj.sj on 19/08/2015. He Stressed the importance of meditation and plethora of benefits it brings about for the staff and students. Daily mindfulness can raise the concentrate ability in the class room and memory power to remember the lessons. It will also reduce the mind wandering that will result in higher officiency in all walks of life.
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Padmasana
The Lotus position is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm—the first step towards meditation. The asana applies pressure to the lower spine which may facilitate relaxation. The breath can slow down, muscular tension can decrease and blood pressure may subside. The coccygeal and sacral nerves are toned as the normally large blood flow to the legs is redirected to the abdominal region, which may help to improve digestion.
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Vajrasana
Vajrasana, "vajra Pose", is a sitting asana in yoga. It is a kneeling position sitting on the heels. This asana helps in digestive issues like constipation. It also strengthens the muscles of the legs and back.
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Pranayama
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
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Parvatasana (Mountain pose)
Parvatasana is one of the important seated yoga postures. It has immense benefits and is one among the yoga postures for weight loss. As the pose resembles a mountain, it is called Parvatasana (Mountain pose).
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Badhakonasana
The posture is named Badhakonasana because of the way it is carried out - both the feet tucked close to the groin, clasped tightly with the hands as though tied or bound together in a particular angle. It is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings.
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