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The first orientation of "Mindfulness Meditation" was given by Rev. Fr. Francis Thamburaj.sj on 19/08/2015. He Stressed the importance of meditation and plethora of benefits it brings about for the staff and students. Daily mindfulness can raise the concentrate ability in the class room and memory power to remember the lessons. It will also reduce the mind wandering that will result in higher officiency in all walks of life.
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The Lotus position is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm�the first step towards meditation. The asana applies pressure to the lower spine which may facilitate relaxation. The breath can slow down, muscular tension can decrease and blood pressure may subside. The coccygeal and sacral nerves are toned as the normally large blood flow to the legs is redirected to the abdominal region, which may help to improve digestion.
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Vajrasana, "vajra Pose", is a sitting asana in yoga. It is a kneeling position sitting on the heels. This asana helps in digestive issues like constipation. It also strengthens the muscles of the legs and back.
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"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
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Parvatasana is one of the important seated yoga postures. It has immense benefits and is one among the yoga postures for weight loss. As the pose resembles a mountain, it is called Parvatasana (Mountain pose).
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The posture is named Badhakonasana because of the way it is carried out - both the feet tucked close to the groin, clasped tightly with the hands as though tied or bound together in a particular angle. It is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings.
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" In the above logo of MAM the multi-pronged, open ended spiral indicates the dynamism of ever growing and ever moving characteristic of the movement with gateless gate. The eye in the center is the third eye symbolizing God the source of continuous birth, wisdom, compassion and awakening.
The motto "Excellence to Godliness" refers to the never-ending eschatological life journey from excellence to Godliness through awareness that is achieved by meditation. This motto is the concrete expression of the philosophy of this movement "Live to Love & Love to Live".
The goal of MAM is to inculcate pure meditation as the way of life enabling people to enter into action with ever deepening awareness and compassion leading to Godliness which in turn will boost their inner energy, dynamism, skills, and values to excel in the performance and deliver abundant fruits glowing with selfless service to the human society.
In the mission of transforming young minds to lead a balanced and contented life with tolerance and non - violence for personality development and character building, Mindfulness Meditation (MM) has been introduced in the curriculum. MM enhances students' concentration and self - confidence and equips them to exhibit all wonderful qualities hidden in them. Besides, Meditation in Action encourages students' fraternity to involve in community welfare services.
